• Jaw pain or tenderness
• Clicking, popping, or grating sounds when opening or closing the mouth
• Limited jaw movement or locking
• Headaches, ear pain, or facial pain
• Neck or shoulder tension
• Difficulty chewing or discomfort while speaking

Common causes include:

• Teeth grinding or clenching (bruxism)
• Jaw injury or trauma
• Arthritis in the joint
• Poor posture or neck/shoulder tension
• Stress-related muscle tension

Your physiotherapist will:

• Review your medical and dental history
• Examine jaw movement, alignment, and muscle function
• Assess posture, neck, and shoulder mechanics
• Identify factors contributing to pain and dysfunction

Treatment may include:

• Jaw exercises to improve mobility and strength
• Manual therapy for jaw, neck, and shoulder muscles
• Posture correction and ergonomic advice
• Relaxation and stress management techniques
• Dry needling or acupuncture for muscle tension (if appropriate)
• Education on avoiding aggravating habits, like clenching or chewing gum

Yes. Physiotherapy can:

• Reduce jaw, neck, and facial pain
• Improve range of motion and function
• Correct posture and muscle imbalances
• Decrease muscle tension and prevent flare-ups

Recovery varies depending on the severity of your symptoms. Many patients notice improvements within 4–6 weeks of consistent therapy and home exercises, while chronic or complex cases may require longer-term management.

Many patients achieve significant symptom relief and improved jaw function. While some underlying conditions (like arthritis) may be ongoing, therapy helps manage symptoms and prevent progression.

Avoid habits that strain your jaw, such as:

• Chewing gum or tough foods
• Clenching or grinding teeth
• Wide yawning or excessive jaw movements
  Your physiotherapist will provide guidance on safe activity modifications.

No referral is required. However, coordination with your dentist or physician is helpful if there are dental or medical concerns contributing to your TMJ disorder.

Contact Shireen Sundrani Physiotherapy Services today to schedule a TMJ assessment. We’ll create a personalized rehabilitation plan to reduce pain, restore jaw function, and improve your quality of life.