Anyone who experiences:

• Neck, back, or shoulder pain during work
• Wrist or hand discomfort from typing or mouse use
• Poor posture or fatigue while sitting or standing
• Repetitive strain injuries
• Frequent headaches or eye strain

It’s also beneficial for individuals who spend long hours at a desk, use computers daily, or perform repetitive tasks.

Your physiotherapist will:

• Review your job tasks and workspace setup
• Assess your posture, workstation height, chair, and equipment placement
• Identify potential sources of strain or poor alignment
• Provide recommendations for adjustments, exercises, and postural strategies

Yes, we offer both in-clinic, on-site, and virtual ergonomic assessments.

• On-site assessments are ideal for offices, clinics, or industrial settings.
• Virtual assessments are convenient for remote workers or home offices.

Recommendations may include:

• Proper desk and chair height
• Monitor placement and screen alignment
• Keyboard and mouse positioning
• Footrest or lumbar support use
• Stretching and movement breaks
• Posture correction strategies

Most assessments take 45–60 minutes, depending on the complexity of your workstation and the number of issues to be addressed.

Yes. You’ll receive a detailed ergonomic report outlining findings, personalized recommendations, and, if applicable, a list of suggested equipment or adjustments.

Absolutely. Proper ergonomics can significantly reduce the risk of repetitive strain injuries (RSIs), neck and back pain, and work-related musculoskeletal disorders (WMSDs), leading to fewer sick days and improved performance.

Many employers and insurance plans cover ergonomic assessments, especially when recommended for workplace-related pain or injury prevention. We can provide documentation or quotes for employer or insurance approval.

Yes! Small adjustments—like monitor height, chair position, or using a footrest—can make a big difference in posture, comfort, and long-term health.

Contact Shireen Sundrani Physiotherapy Services today to schedule your ergonomic assessment. Together, we’ll create a safer, more comfortable, and productive workspace tailored to your needs.